8 Ways to Increase Your Attention Span

Are you having trouble concentrating when you’re reading a book or listening to a lecture? You can take heart in the knowledge that you may be able to increase your attention span. Although there are some medical reasons for being easily distracted, this is not always the case.   Sometimes your attention span length can be improved by non-medical factors. This list of activities might make a big difference in improving your study habits. Make a List What does making a list have to do with concentrating? Easy. We often have trouble paying attention to one thing because our brain wants to drift off to think about something else. When you’re supposed to be writing your history paper, for example, your brain may want to start think about playing a game or worrying about a math test that’s coming up. You should get into the habit of making a daily task list, writing down all of the things you need to do (think about) in a particular day. Then prioritize your list, in the order that you prefer to tackle these tasks. By writing down all the things you need to do (or think about), you gain a sense of control of your day. You don’t worry about whatever else you should be doing when you should be focusing on one particular task. As simple as this exercise may sound, it is actually very effective in helping you to concentrate on one thing at a time. Meditate If you think about it, meditation might seem like the opposite of paying attention. One objective of meditation is to clear the mind, but another element of meditation is inward peace. This means that the act of meditating is actually the act of training the brain to avoid distractions. While there are many definitions of meditation and much disagreement about what the goals of meditation may be, it is clear that meditation is an effective way to increase focus. And remember, you dont have to become an expert or obsessive meditator. Just take some time every day to go through a brief meditation exercise. You may start a new, healthy habit. Sleep More It seems logical that a lack of sleep affects our performance, but there is science that tells us exactly what happens to our brains when we deprive ourselves of sleep. Studies show that people who sleep fewer than eight hours a night for a prolonged period of time have slower response systems and more difficulty recalling information. In fact, even minor restrictions in your sleep patterns can affect your academic performance in a bad way. That is bad news for teens, who like to stay up late to study the night before a test. There is sound science to indicate that you may be doing more harm than good by cramming the night before an exam. And, if you’re a typical teen when it comes to sleep, science also suggests that you should make it a habit to sleep longer hours than you normally do. Eat Healthier Foods Are you guilty of indulging a bit too much in tasty junk foods? Let’s face it: many people enjoy foods high in fats and sugars. But these foods can be bad news when it comes to staying focused on a single subject or task. Foods that are high in fat and sugar might give you a temporary burst of energy, but that energy is soon followed by a crash. Once your body burns up the rush of nutrient-deprived, over-processed foods, you will start to feel groggy and lethargic.​ Reduce Screen Time This may be the most unpopular suggestion of all time among young people, but the science is clear. Screen time - or time spent looking at cell phones, televisions, computer screens, and game consoles, has a clear impact on the attention span.   Scientists are just beginning to study the relationship between attention spans and screen times, but one thing is certain: many researchers and education specialists advise parents to limit screen time while they gain a fuller understanding of the effects of bright lights and electronic screens. Join a Team At least one study has shown that concentration and academic skills improve for students who participate in team sports. It could be that being active is helpful in the same way that meditation works. Participating in a sport trains your brain to concentrate on specific tasks, and shut out thoughts that interfere with your performance. Just Be Active There are also studies that show any amount of physical activity can improve concentration. Simply walking for twenty minutes before reading a book may boost your ability to pay attention longer. This may be a result of relaxing your brain in preparation for the task at hand. Practice Paying Attention For many people, a wandering mind is really an undisciplined mind. With practice, you can teach your mind a little discipline. One thing you should try to determine is what is really distracting you. This exercise can help you determine why your mind wanders as you read, and what you can do to reduce your distractions. First, follow the advice at the top of this page, and make a list of all the things that you have to do. Get the easy things out of the way first.  Next, grab a stopwatch. Most phones are equipped with one.Now select a magazine, difficult book, or a newspaper and pick a passage to read that you normally would not read (unless forced).Start the stopwatch and begin reading. Try to concentrate, but stop yourself as soon as you feel your mind beginning to wander.Write down what it was that distracted you. What did you start to think about? Was it something fun that you could be doing instead, or was it something you are worried about?  Write down the topic or thought that led you astray. Do this five times and analyze the results. Do you see a pattern?   The more you run through the exercise above, the more you train your brain to stay on track. You are actually being very intentional about giving your brain some good old fashioned discipline!

Ph Buffer Using Cabbage Indicator - 981 Words

Lynne Andrew NB 1110 / M 5 – 7:50 Lab 1 February 2, 2015 pH and Buffer – Using Red Cabbage Indicator to Measure pH Introduction This experiment was performed to evaluate the following hypothesis: Red cabbage indicator can be used as a measure of pH. According to Campbell, et al, in Biology: Concepts and Connections, red cabbage contains a water-soluble pigment called anthocyanin that changes color when it is mixed with an acid or a base. The pigment turns red in acidic environments with a pH less than 7 and the pigment turns bluish-green in alkaline (basic) environments with a pH greater than 7 (2012). The pH indicating property of red cabbage indicator is well accepted in the scientific community and is a useful standard for†¦show more content†¦Acids were varying shades of red or pink and the bases were varying shades of green. The only unexpected result was the variability of color change in the pH 12 buffer solution, though this was attributed to the text, Table 2, stating the pigments are not stable at pH 12 (Pearson, 37). A weakness of using red cabbage indicator to check the pH o f an unknown solution or buffer is the subjectivity of determining color. What one individual sees as pink. another person would see as light purple. Color blind individuals would be at a significant disadvantage. Accuracy of pH is another consideration, since in addition to the variability in shades of color the pH shown by the red cabbage indicator is more of a ballpark estimate and limited to whole numbers. Using a pH meter, we can get a significantly more accurate reading that is objective and not dependent on an individuals interpretation of color or visible hue. In addition to the subjectivity of color, one would need to ensure a consistent ration of indicator solution to test solution in order to not affect the shade of the color change. Based on the data received and background information given, it is my opinion that although red cabbage indicator solution can be used to determine pH levels, it is best used as a more general indicator of whether a solution is an acid, base or neutral.Show MoreRelatedPh Lab Report1683 Words   |  7 Pages Introduction When using different methods to measure pH levels there are some tools that can be useful. Some more than others but by putting into action the different methods it may determine which tools will work best and give the best results when testing the pH within a solution. The pH, which stands for the proportion of hydrogen ions in a solution, could be acidic (acidosis), neutral or basic (alkaline). The pH scale goes from numbers 1 through 14. A pH of 7 is neutral; meaning the

Antigone English paper pdf - 1196 Words

Pearce 1 Camille Pearce Ms. Kettle IB English Period D 12 October 2014 Antigone; A Martyr Who Dies for the Wrong Reasons Pearce 2 Antigone as a strong and determined tragic hero who presents herself as a powerful woman who will not be defined by a man. Antigone is steadfast in her decision to disobey the law and bury her brother and dose not hesitate to take fully responsibility for her actions even if it means death. Unfortunately, Antigone does not consider the effect her death will have on her family and friends. She is confident and prideful and will not allow anyone to â€Å"lessen† her death. Finally, Antigone feels she has a duty as a woman to stand up against Creon and to define herself by her actions not by her gender. Antigone†¦show more content†¦Antigone has feministic views and will not let herself be defined by a man. She wants to be defined and remembered by her heroic actions. She is unlike woman in her time because she is confident and sees herself equal to men. Her sister, Ismene, is a stereotypical woman of this time. She believes woman should subject themselves to the will of man and that woman are too weak to stand up to a man. Sadly, woman during this time are looked at and treated like minorities who have a fraction of the power men do. Antigone sacrifices her own life trying to stand up to this society of men in which she is trapped. Creon disapproves of her rare confidence, and sees woman as silly, weak and emotional beings who are inferior to men, but this only fuels Antigone to defy him more. Antigone’s sister, Ismene, refuses help her bury their brother because she is afraid of the consequences. She also does not believe woman can stand up to men or the state. Antigone is not afraid to stand up to the Creon or the state. She believes their brother has the right to an afterlife and Creon does not have the authority to take that away, only the gods do. She says, â€Å"Creon is not strong enough to stand in my way.† (Antigone 191) Her pride and her belief in the rights of woman empower her to stand up for her individual beliefs and oppose the decree of the state. Her love for Polyneices may seem like the reason for her defiance of the state, but in

Communication Is The Greatest Asset Of Civilization

Communication is the greatest asset of civilization. It is through our ability to understand and convey thoughts that we are able to cooperate for the good of our community, whether it be local or global. Because communication holds so much power it must also be used with care. If used unwisely, communication has the ability to destroy relationships and make cooperation impossible. The six barriers of communication will be discussed in the following paragraphs and they are clichà ©, jargon, slang, sexist and racist language, euphemisms, and doublespeak. Clichà © is what happens when a saying that once held great power has fallen into disuse. Due to repetition all great sayings tend to lose their luster, just as a joke is hardly ever as funny as the first time it was heard. One example of this is â€Å"you ll catch more flies with honey than with vinegar.† Though there may be a valuable point here it is often lost because no one wants to catch flies and most people are too ca ught up on the strangeness of the saying to truly consider the wisdom of its message. Jargon is the language of academia or other groups that use vocabulary that is specific to their particular area of expertise. The vast majority of the population are unfamiliar with this range of vocabulary. Some people may try to use it in an attempt to sound more intelligent to lay folk, though they will only manage to insult such an audience and possibly inspire hatred or loathing. Medicine is a good example of where TheShow MoreRelatedThe Inca And Inca Culture1176 Words   |  5 Pages Have you ever heard of the Inca civilization? Well, the Inca community was a very accomplished empire ; everyone in the empire was unbelievable. 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Health Care Providers and Professionals â€Myassignmenthelp.Com

Question: Describe about U.S. health care: providers and professionals. Answer: In the video, U.S. Health Care: Providers and Professionals by Monika Wahi- The narrator can improve the video by using more animations. As per my personal experience, I would be more interested to see recent data. However, the narrator has used data from the year 2008 while explaining about the employed persons at health services sites, physicians, allied health professionals that must be replaced with recent information to maintain student interest. The slides in the video must have less verbosity with stating main points in minimal words. It is suggested to reduce the noise of the presentation by avoiding redundant elements to ensure the high interest of respondents. The slides in the presentation should have large texts and visuals as from my personal experience it helps in memorizing things more rapidly. For the video, it is suggested to highlight the area of current discussion by using call-outs, revealing bullet points one at a time, use of pointers while explaining graphs and use of colorful fonts while explaining the lengthy text.

Event Operations Management Substance Flow Analysis

Question: Apply business management theory to practical activities within the events industry;Explore the different issues an events organisation could face whilst using statistical methods and techniques to formulate solutions;Discuss the techniques for analysing events and events management;Examine the licences and other legal requirements for various types of events. Answer: Introduction Arena and Di Gregorio (2014) have described event as a public assembly that take place in a selected venue at the pre-determined time for some particular purposes like education, marketing, charity and some others. It can be easily stated that organizing an event requires proper planning as well as creativity and lots of innovative ideas. An event organizer must have a detailed knowledge about several aspects of conducting a program in both indoor and outdoor venues. It can be automatically stated that an event manager or the organizer needs to be a budget manager, mediator, organizer, facilitator as well as executor. As an events planner for ABC London Events Co., it was asked to organize an event in two venues, like indoor venues and outdoor venues. In this report, proper evidence as well as information would be provided on both these venues and after that, recommendation would be made on the proper venue (Bearzotti, Salomone and Chiotti 2012). However, it is required to mention th at it would a charitable event for wild life protection. Target of this charitable event would be raising awareness about protecting wild life, funding to save them. It is required to mention that at the time of promoting this event, Chelsea Football Club would donate 20,000. Suggested venues In order to carry on unique art event with the street artists, it is required to focus both on indoor event and outdoor venues. As the best indoor venue, Chelsea Old Town hall has been selected. On the other hand, Royal Parks of London has been identified as the best outdoor venue. In this part, it is required to make a thorough research work on these two venues on some specific perspectives and based on the thorough analysis a recommendation would be made on the preferred venue of conducting the unique art event. Figure 1: Two Suggested Venues for Unique Art Event (Source: rbkc.gov.uk 2016, www.royalparks.org.uk) Indoor venues Background of the indoor venue Chelsea Old Town Hall is situated approximately mid-way along the fashionable Kings Road in Chelsea. From the profile, it can be seen that the main hall previously known as Vestry Hall and Small hall, formerly known as Green room are housed in the oldest part of the building that date back to the late Victorian era. Rooms available in Chelsea Old Town Hall are the main hall and the small hall. Based on the nature of the event, in this part, the main hall of Chelsea Old Town Hall would be selected (Hall 2012). If focus is shed on this heritage building, it can be seen that the selection of this venue is justified enough, as this magnificent late Victorian building has been lovingly restored to its original glory. This building provides a beautiful, memorable and photogenic backdrop for several kinds of events. This building offers the event organizers a well-placed and endlessly adaptable space. Therefore, it can be stated that the selection of this heritage building is justified enou gh for conducting the unique art event with the street artists (rbkc.gov.uk 2016). Figure 2: Indoor place for the event in Chelsea Old Town Hall (Source: rbkc.gov.uk 2016) License and legal issues In order to conduct the unique art event with the street artists for a charitable purpose of donating aid for wild life protection, some permits and licenses are required. License is required to arrange, as many artists would be there and the door would be open for the common people. This indoor event would take place indoor and thus requires a permit that would cover all the activities that would take place there. At the time of conducting the event, there would be entertainment programs and thus permit is required to take before conduction of the program (Heck 2016). The entertainment program would take into account singing, music events and display of art works made by the street artists. Chelsea Old Town Hall is one of the most affordable and easily available indoor venues for the conducting such charitable event, where many people, especially the art lovers would come. However, in this unique art event by the street artists, more than 1200 people would attend and thus selection of this venue is justified enough (Jones 2012). Risk management There are definitely some certain risks that might take place at the time of conducting the unique art event with the street artists and the event manager must be well aware of these risks. Identified certain risks in this case are outbreak of fire, occurrence of accidents during displaying the art works, unexpected storm and rain, large number of unexpected art lovers, last minute arrangements as well as unplanned expenses (Jones 2014). The event manager must be well aware of these risks and make all the necessary arrangements to deal with these facts. In that case, availability of space can be one of the major issues if the expected numbers of art lovers exceed and thus, the volunteers must be prepared to handle huge number of people in Chelsea Old Town Hall (Keskitalo 2013). Figure 3: Ample place for displaying art works of the street artists (Source: rbkc.gov.uk 2016) Health and safety measures Any kind of health and safety requirements might take place at the time of conducting the event in Chelsea Old Town Hall and the event managers must be well prepared for this purpose. A heath expert would be hired for safety purpose if any first aid is required to provide to any of the guests. Apart from that, it can be stated that precautions would need to be taken at the time it comes to the entertainment session. Focus is required to shed on the part that no people behave improperly at the time of playing music. Apart from that, no guests would be expected to dance on the floor, as this is an art event and the purpose of this event is charitable. As per Lotem et al. (2013), public liability insurance would be required in case of any possible risks that might arise at Chelsea Old Town Hall during unique art event with the street artists. However, it is required to mention that as the indoor venue is a hall, there must be ample fire extinguishers if any fire outbreak takes place. Th ere would be hip of art works and maintenance of these art works is required properly. Emergency escape routes might be available in the hall and this might be informed to all the people attaining this unique art event with the street artists. The event manager must arrange three backup generators for the event if power off happen. First aid kits must be available along with the skilled paramedical team and an ambulance for the emergency purpose (Masterman 2014). Supply chain management The event is a charitable event and thus the entire arrangement would be made in such a way that the minimum cost can be availed. In this case, high quality with the best affordable price vendors would be contacted to ensure the success of this unique art event with the street artists. The event manager is required to design the event in such a way that the program is composed of the best transport coordinator, catering team, videographer team and photography team as well as the decoration team (Quinn 2013). It is regardless to mention that all these teams would require a high level of communication and coordination among them, so that the entire function runs smoothly. In case of arranging events like art events, a suitable planning is required to make including proper estimation of prices, proper organizational skills and creativity in designs (Preston 2012). Waste management Wastes must be arranged in such a way that it leaves no negative impact on the nature and the surrounding atmosphere. Having a proper waste management is one of the major corporate social responsibilities of any event organizers and they all must use the cups and the plates that are eco-friendly. At the time of decoration, there must not be the use of any plastics and the use of eco-friendly goods are welcomed at the time of conducting this charitable event. There must be ample dust bins in the floor, so that no guests throw out the used cups and dishes here and there in the floor, as this is unhygienic and visual pollution. it is required to mention that before starting the event, all the guests would be informed about keeping the venue clean and clear. Apart from that, the event manager must arrange proper arrangements on the collection of garbage after the ceremony and a team must be ready all the time to clean up the premises all the time (Masterman 2014). CSR sustainability Tum and Norton (2012) have stated that the event manager must be responsible to design the event in such a way that it contributes positive to the nature. The motto of the event is to donate the money earned from the displayed pictures towards the protection of the wild life. Therefore, the program must promote some ideal values to the society that all the people feel that conservation of wild life is highly essential. Prohibition of plastic is one of the best measures that any charitable event can promote and this unique art event is one of the significant examples in this case (rbkc.gov.uk, 2016). Outdoor Venue Background of the outdoor venue The lands of Royal Parks of London are owned by the monarchy of the United Kingdom. The royal families mostly used these places for hunting. The lands of Royal Parks are the part of the heredity possessions of The Crown. Later, with the increasing urbanization of London, most of these parks were preserved as freely accessible open place. The Crown Lands Act was introduced in the year of 1851 that formed eight parks covering almost 2,000 hectares of land in Greater London (royalparks.org.uk 2016). Those eight parks are Bushy Park (445 hectares), Green Park (19 hectares), Greenwich Park (74 hectares), Hyde Park (142 hectares), Kensington Gardens (111 hectares), Regents Park (166 hectares), St. Jamess Park (23 hectares) and Richmond Park (955 hectares) (royalparks.org.uk 2016). Hyde Park and Kensington Gardens, which are adjacent including Regents Park and St Jamess Park are the biggest green places in Central London. All these parks are managed by The Royal Parks which is an agency of the Department of Culture, Media and Spots. Government of UK funds all these parks. Figure 4: Half Marathon event at Royal Parks (Source: rbkc.gov.uk 2016) License and legal issues The authority of Royal Parks provides different guidelines for small events and big events. Unique Art Event by Street Artist event is a small event. The guideline to get a legal license in order to organize the event in one of the parks is mentioned below, Licensing act 2003: All eight parks are licensed for synchronized entertainment under the Licensing Act 2003.Therefore; it is not required to apply for licenses separately. The local council will provide a copy of conditions that apply to the park. Fees: A rate card for holding events in Royal Parks is available in their website www.royalparks.org.uk/business/holding-events. Fees will be charged based on the number of people who will be attending the event (for some events) and disruption charge (all events) per day. Besides, it is also required to pay for any services that the park authority will provide. Event manager will also have to pay a reinstatement bond that will be returned after the event is successfully completed. This event is a charitable event and the charges for this event absed on the amount of people attending is mentioned below, Number of Visitors Fee 100 visitors 270 101 to 200 Visitors 540 201 to 300 Visitors 810 301 to 400 Visitors 1,080 401 to 500 visitors 1,350 Table 1: Event fee structure of Royal Parks (Source: royalparks.org.uk 2016) Application to hold a small event in Royal Park An application letter should be directed to the park authority, which will describe the activity you are willing to carry out. Contact details are shared in the appendix. Contents that must be included in the letter are, Type of the Event: A description about the event that will be held including its full name. Time and Date: Date and time on which the event will take place must be mentioned. It is also important to provide an alternative date in case the initial date is already occupied by other events. Name of the park: It is already mentioned that there are eight parks under The Royal Parks. Therefore, one should give the name of the park where the event will be organized. Number of participants: If applicable, then it is also important to give details of the numbers of people who are estimated to attend the event. Name of your institute: In the application letter, you will have to mention the name of your organization under which the event will be held. Previous events: If you have organized any event in the same venue, then you will have to give details about it. Entry fee: If your event has entry fees then you will have to state how you are willing to collect money (royalparks.org.uk 2016). Collecting money inside the Royal Parks premises is not allowed. Notice period: For small events, it is important to put your application on or before at least 6 weeks. If your time is short then The Royal Parks authority cannot guarantee an immediate response. If you are planning to organize your event between May and September, then you should submit your application as early as possible. Risk management Risk Description Risk Type Risk Priority Risk control measures Process of monitoring Children at event Parents lose child Medium Staffs and volunteers must be briefed to handle this situation. A separate counter should be there for parents to ask for help. Volunteers should be asked to keep an on the people present at the event Volunteers must carry mobile phones or any other communication tool Event organizers to wear special t-shirts so for easy identification Malfunction or Absence of Fashion Requisite Operational Risk Medium Alternative options should be there to cover the mishap Check all he delivered equipments repeatedly. Follow a notebook to ensure all the required items are delivered. Employee Absenteeism Operational Risk Low Low Ask other employees or staff to share the task of the absent employee. Emergence of Security-related risky situations Operational Risk Low Medium There have to be stringent rules and measures in respect to the security. More than expected visitors Management Risk High Medium It is significant to leave a few places accessible just in case if there are more visitors. Do not use all the park for the event. Table 2: Risk management plan (Source: Author) Health and safety measures The beverages as well as food provided in art event must be checked considering the health and safety of the public. The food of the event must be prepared in such a manner that it will avoid any kind of unfortunate accident regarding the food consumption. It will be strictly prohibited to consume alcohol concerning the people of age under 18. In order to ensure the safety and security of this large number of people the event will extensively focus on hiring the security guard (Keskitalo 2013). This particular art event will be ready for preventing any kind of robbery as well as terror attacks. Moreover, the event will keep in mind to remove the toxic and flammable substances from the general reach of public. In this context, proper approval and support from the legislative department will be acquired so that event can be managed without any kind of hindrances. The event will also be ready for unwanted weather risks. Supply chain management It is essential to carry out a proper planning including funding and budgeting for the art event as it is organized in support of wild life protection. Proper supply chain management will be used to communicate and connect with the suppliers who can provide quality goods for the art event and services at a low price (Rojek 2014). Proper negotiation and lots of research is required before selecting a vendor. Waste management Waste management will be an essential part of this event in order to protect the environment. Plastics, food wastes and other wastes must be disposed in the proper places. Staff members should be aware that all the wastes are disposed properly. After the event is over, the organization responsible for the event will clean up the park (Novikova and Kotenko 2013). If the organizing company while performing waste management shows any irresponsibility, then the Royal Parks management will have to pay penalties. CSR sustainability The major purpose of the art event is to influence the societal perception in a significant fashion. Specifically, the outdoor street art event will be highly successful to create a positive image in the context of society as well as culture. The vital reason of this phenomenal impact is that the art event effectively attract the people based on various cultural practices. The art event can also introduce new talent in the views of people (Jones 2012). This facility increases the attraction of art among the public. Moreover, art event must be based on sustainable approach of event management. In the current aspect, it is assumed that the current art event will be proved sustainable, as it will be strictly planned within the budget. Recommendation After analyzing both indoor and outdoor venues, it is recommended that the organization must conduct the art event at Royal Parks. As this event is being conducted for fund raising, highest possible amount of publicity is required. Advertising is everything for such event. If the event is organized at Chelsea Old Town Hall, then the company will have to execute a massive advertising to reach to the people. On the other hand, if the event is organized in Royal Parks, then it is gain publicity and a larger number of visitors automatically. Besides, the wider area of the parks under Royal Park will allow the event organizing company to invite more and artists in the event. This will attract a larger number of crowds, which will ensure the success of the event. Conclusion In the end, it can be said an art event that will exhibit the capabilities of street artists will surely gain a lot of success. In recent times, the people massively appreciate street art where an artist can draw a portrait of a person within 30 minutes or less. However, the success of such event depends on the depth of the crowd. That is why Royal Parks is selected for this event. These parks are highly popular and stay crowded all day. Therefore, the chances are high that people will gather to experience this event which will make this event a successful one. References Arena, U. and Di Gregorio, F 2014, a waste management planning based on substance flow analysis, Resources, Conservation and Recycling, 85, 54-66. Bearzotti, L.A., Salomone, E. and Chiotti, O.J., 2012. 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